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1.⁠ ⁠Do not listen while driving or operating machinery.

This audio may cause drowsiness. Only listen in a safe, quiet place where you can fully relax.

2. Not a substitute for medical or psychological care.

This hypnosis recording is intended for general well-being and self-improvement. It is not a replacement for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health condition, please consult a healthcare provider.

3. Not suitable for certain medical or psychological conditions.

If you have a history of epilepsy, dissociative disorders, schizophrenia, or other psychiatric conditions, consult with your healthcare provider before using this recording.

4. You remain in control at all times.

Hypnosis is a natural state where you remain aware and in control. You cannot be made to do anything against your will.

5. Results may vary.

Individual experiences with hypnosis vary. Some people respond more quickly than others. Consistent use often provides the best results, please remember that this is only a taster of a full audio.

6. Use only as directed.

This recording is designed for relaxation, stress and anxiety reduction and confidence building. Do not use it for purposes other than those intended. Please reach out with things that are more specific to you to discuss.

7. This audio is intended for individuals 18 years of age and over as a taster.